What This Day is About
Empowering You to Succeed
You know that person who walks into the room and just feels fully alive? That’s not luck — it’s a practice.
The Art of Staying Vibrant is your full-day reset for body, mind, and spirit.
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You’ll move with purpose, stretch into possibility, and learn how to keep yourself strong, open, and ageless — no
matter your age or what life throws at you.
This isn’t just another yoga workshop. It’s movement, mindset, and mastery — a blueprint for living vibrantly at every stage of life.
Hosted by Tami Schneider
Why I'm leading this now:
In 2024 and 2025, my life underwent a complete remodel — two total knee replacements, the
end of a relationship, and the intentional sale of my yoga studio I had poured my heart into for
25 years.
Yes, all of it was planned, necessary, and in many ways inevitable... but here’s the truth: no one
hands you the playbook for navigating the in-between — the recovery days, the identity shifts,
and the mental and physical hurdles that sneak in, even when you know you’ve made the right
choice.
Healing — whether it’s your body, your heart, or your sense of self — isn’t passive. It’s a daily
decision to keep showing up, to stay curious, to keep the spark alive.
This workshop is about exactly that. I’m sharing the practices, mindset shifts, and movement
tools that helped me not just get through significant life changes, but emerge stronger, lighter, more open, and ready for whatever’s next.
If you’re in a season of change — or you simply want to feel more alive, more agile, and more
you — you’ll feel right at home here.
What You'll Experience:
Strong, Open & Timeless Flow – A power yoga practice designed for vitality, longevity, and joint health.
Six Vitality Principles – Simple, powerful mindset tools to keep you energized and
engaged with life.
The Vitality Loop – Identify and break the patterns that drain your spark.
Hip & Heart Opening Practice – Release what’s heavy, welcome what’s next.
Stretch Into Your Power – A guided yin + stretch session to seal your work in body and mind.
Your Vitality Map – A 3-step action plan to take home and start living immediately.
Who is This For?
You want to feel brighter, stronger, and more open — even more youthful — in both body
and mind.
You’re navigating (or have navigated) life shifts and want to stay on your game.
You know yoga and mindset work are part of the answer, but you want structure and
inspiration to apply them daily.
Art of Staying Vibrant Details:
Workshop: "The Art of Staying Vibrant - Strong, Open & Ageless"
Instructor: Tami Schneider
Date & Time: Saturday, October 4, 9:30 am - 5:00 pm
Location: CY | PYC Beachwood
Purpose: A one-day workshop for body, mind, and spirit reset, focusing on movement, mindset, and mastery to live vibrantly at every stage of life.
Vibrance Rate: $225
✨ Add VIP Follow-Up for just +$25 — a 30-minute small group Zoom session on Tuesday,
October 14 at 5:00 PM for accountability, coaching, and momentum.