Are you ready to transform your practice, your teaching, and your life?
Tami Schneider Yoga’s 200-Hour Yoga Teacher Training is a journey of self-discovery and growth that goes far beyond postures. Rooted in Tami’s GRIT philosophy — Growth, Resilience, Integrity, and Traction — her program is designed for anyone who wants to deepen their practice, build confidence, and share yoga with authenticity.
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Over the course of your training, you’ll immerse yourself in asana, alignment, anatomy, breath-work, meditation, yoga philosophy, and teaching methodology.
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You’ll gain the tools to sequence classes, cue effectively, and create welcoming spaces for all students. Just as important, you’ll strengthen your personal practice and uncover the teacher within.
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Whether your goal is to teach or to simply expand your practice, this training will give you knowledge, confidence, and the traction to step fully into your potential.
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Training by Tami Schneider
Be a part of the Glow Yoga community's transformational 200-Hour Teacher Trianing in Syracuse.
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Experience a proven structure through the Baptiste methodology, combined with real transformation in community and presence.
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Train in person with co-lead facilitators Jen Bartlett and Tami Schneider, founder of Cleveland Yoga and Tami Schneider Yoga, and a respected legacy Baptiste teacher.
What You'll Experience:
Over the course of the program, you’ll immerse yourself in:
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Asana & Alignment – Build a strong foundation of postures with safe, effective alignment techniques.
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Pranayama & Meditation – Learn the art of breath and mindfulness to cultivate inner resilience.
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Yoga Philosophy – Explore the history, ethics, and timeless wisdom that guide modern practice.
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Anatomy & Physiology – Understand the body’s systems, biomechanics, and functional movement so you can practice — and teach — with integrity and confidence.
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Teaching Methodology – Develop sequencing, cueing, and hands-on skills to lead classes authentically.
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By the end of this Yoga Alliance–compliant training, you will:
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Cultivate a consistent, mindful personal practice
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Gain tools to design and deliver effective, inspiring classes
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Understand anatomy in a way that empowers safe movement and accessibility
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Discover your authentic voice as both practitioner and teacher​
Whether your goal is to teach or simply to deepen your practice, this 200-hour training will give you the traction to grow — on and off the mat.
