Are you ready to transform your practice, your teaching, and your life?
Tami Schneider Yoga’s 200-Hour Yoga Teacher Training is a journey of self-discovery and growth that goes far beyond postures. Rooted in Tami’s GRIT philosophy — Growth, Resilience, Integrity, and Traction — her program is designed for anyone who wants to deepen their practice, build confidence, and share yoga with authenticity.
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Over the course of your training, you’ll immerse yourself in asana, alignment, anatomy, breath-work, meditation, yoga philosophy, and teaching methodology.
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You’ll gain the tools to sequence classes, cue effectively, and create welcoming spaces for all students. Just as important, you’ll strengthen your personal practice and uncover the teacher within.
Whether your goal is to teach or to simply expand your practice, this training will give you knowledge, confidence, and the traction to step fully into your potential.
Training by Tami Schneider
Be a part of the Glow Yoga community's transformational 200-Hour Teacher Trianing in Syracuse.
Experience a proven structure through the Baptiste methodology, combined with real transformation in community and presence.
Train in person with co-lead facilitators Jen Bartlett and Tami Schneider, founder of Cleveland Yoga and Tami Schneider Yoga, and a respected legacy Baptiste teacher.
What You'll Experience:
Over the course of the program, you’ll immerse yourself in:
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Asana & Alignment – Build a strong foundation of postures with safe, effective alignment techniques.
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Pranayama & Meditation – Learn the art of breath and mindfulness to cultivate inner resilience.
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Yoga Philosophy – Explore the history, ethics, and timeless wisdom that guide modern practice.
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Anatomy & Physiology – Understand the body’s systems, biomechanics, and functional movement so you can practice — and teach — with integrity and confidence.
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Teaching Methodology – Develop sequencing, cueing, and hands-on skills to lead classes authentically.
By the end of this Yoga Alliance–compliant training, you will:
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Cultivate a consistent, mindful personal practice
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Gain tools to design and deliver effective, inspiring classes
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Understand anatomy in a way that empowers safe movement and accessibility
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Discover your authentic voice as both practitioner and teacher
Whether your goal is to teach or simply to deepen your practice, this 200-hour training will give you the traction to grow — on and off the mat.
